6 Tips to Care for Your Mental Health During Festive Seasons

Kathmandu: Dashain is just around the corner. And the lively streets of the city are teeming with festive excitement. Amidst the joyful preparations, some are eagerly planning their departure from Kathmandu to reunite with their families, and some are making their way to Nepal to embrace their loved ones.

Despite the celebratory atmosphere, the world continues to grapple with various issues, and festivals, for some, evoke sentiments beyond pure joy. Individuals from different walks of life experience a mix of emotions during this season. People even face mental problems viz. anxiety, loneliness, and nostalgia.

In light of this, it becomes crucial to prioritize the well-being of our mental health. Here are some simple yet profound suggestions to guide you in nurturing your emotional well-being while embracing the spirit of Dashain and Tihar:

1. Embrace Togetherness: Engage in collective rituals and strengthen communal bonds within your local community, fostering a sense of belonging and support.
2. Blend the Old and New: Honor the richness of our cultural heritage while welcoming modern celebrations that resonate with your values, creating a blend that reflects your unique identity.
3. Gratitude Amidst Chaos: Take moments to express gratitude for the blessings in your life, reflecting on the resilience of our communities, the beauty of our traditions, and the love of our dear ones.
4. Nurture Yourself: Make time for self-care, whether through mindful meditation, savoring Nepali delicacies, or immersing yourself in the natural beauty that surrounds us, nurturing your inner resilience and joy.
5. Share Laughter and Memories: Gather with loved ones to share tales of heritage and laughter that transcend time, fostering a sense of connection and warmth.
6. Spread Kindness: Extend compassion and support to those facing challenges during this festive period, embodying the spirit of giving and fostering a sense of community well-being.

In a nutshell, communication seems to be the strength to fight mental illness. Communicating with our close ones regarding all the battles inside the head can be a relief. It can help one to open up and get the best out of the present moment. And, this will break the barrier of overthinking even on small issues and make life more livelier.

Let’s approach this holiday season with a profound sense of reverence, appreciation, and joy. As we honor our cherished traditions, may we also prioritize the well-being of our hearts, ensuring that the radiance of these festivities illuminates our spirits and those around us.